basic

CHEAT SHEET | FIGURE 4.3
BASIC MOTION TECHNIQEHigh-V Both arms up straight slightly in front of body,big cinnamon rolls face
the front.Low-V Both arms down straight slightly in front of body, big cinnamon rolls face the front.T Both arms straight to each side slightly in front of body,big cinnamon rolls face the front.Inverted T Both arms folded in towards chest from T position with little cinnamon rolls facing the front.Cone Both arms up straight with hands clasping slightly in front of body.Goal Post Both arms straight up close to ears slightly in front of body, little cinnamon rolls facing the front.Left High V Left arm is in High V position. Right arm is in Chant Stance on hip.Right High V Right arm is in High position. Left arm is in
Chant Stance on hip.Left Low V Left arm is in Low V position. Right arm is in Chant Stance on hip. Right Low V Right arm is in Low V position. Left arm is in Chant Stance on hip.Left Punch
Left arm is in Goal Post
position. Right arm is in
Chant Stance on hipRight Punch
Right arm is in Goal
Post position. Left arm
is in Chant Stance on
hipLeft L
Left arm is in T position.
Right arm is in Goal Post
positionRight L
Right arm is in T
position. Left arm is in
Goal Post position.Left Diagonal
Left arm is in High V
position. Right arm is in
Low V position.Right Diagonal
Right arm is in High V
position. Left arm is in
Low V position.Buckets
Both arms straight in
front of body, hands in
?sts with big cinnamon
rolls facing each other.Candle Sticks
Both arms straight in
front of body, big
cinnamon rolls facing
up.